Getting a good night’s sleep can be difficult, especially if your mind stays active at bedtime. Fortunately, a few simple habits can help you relax and improve your sleep quality.

Start by creating a consistent bedtime routine about an hour before going to bed. Turn off electronic devices, dim the lights, wash your face, brush your teeth, and try gentle stretches to help your body unwind.

Keeping your body cool can also make it easier to fall asleep. As your body naturally lowers its temperature at night, a cool sleeping environment helps support this process.

Experts also recommend reducing exposure to blue light from phones, tablets, and computers before bed, as it can interfere with melatonin, the hormone that regulates sleep. Instead, use warmer or red lighting in the evening where possible.

Another relaxation technique is left-nostril breathing. Close your right nostril and take 10 slow, deep breaths through your left nostril. This breathing exercise may help calm the nervous system and keep your mind focused, making it easier to drift off to sleep.

By making these small changes part of your nightly routine, you may enjoy deeper, more restful sleep and wake up feeling refreshed.