How to manage diabetes

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How to manage diabetes

Diabetes is a chronic disease that is caused by high levels of blood sugar. Which could lead to serious
damage to the heart, blood vessels, eyes, nerves and kidneys. A person living with diabetes can do
the following to manage it:

 Eat healthier carbohydrates.
 Try by all means to avoid stress.
 Check your blood sugar regularly.
 Exercise more often
 Go to checkups.
 Do not stop to take your prescribed medicines.
 Learn to cope with emotional side effects.

You can talk to people close to you about how you feel, for example, be honest about the problems you are having dealing with diabetes. By doing so it will help you relieve some of the stress.

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