Foreign national arrested for smuggling dagga worth R47 000June 12, 2023
How to manage diabetesJune 12, 2023
We’ve all at some point in our lives heard the saying “one apple a day keeps the doctor away”.
Let’s dive into the actual benefits of apples.
Apple consumption causes a decreased risk for developing high blood pressure and
Apples also contain fibre, which can support weight loss.
Apples contain fibre that is important for your gut health.
Fibre and vitamin C are both abundant in apples. They also include polyphenols and
antioxidants like vitamin E, which together add to the fruit’s many health advantages.
Apple consumption has been associated to a lower incidence of type 2 diabetes, possibly as
a result of the polyphenols found in apples.