We’ve all at some point in our lives heard the saying “one apple a day keeps the doctor away”.

Let’s dive into the actual benefits of apples.

 Apple consumption causes a decreased risk for developing high blood pressure and
stroke.
 Apples also contain fibre, which can support weight loss.
  Apples contain fibre that is important for your gut health.
 Fibre and vitamin C are both abundant in apples. They also include polyphenols and
antioxidants like vitamin E, which together add to the fruit’s many health advantages.
 Apple consumption has been associated to a lower incidence of type 2 diabetes, possibly as
a result of the polyphenols found in apples.