Benefits of eating apples

Foreign national arrested for smuggling dagga worth R47 000
June 12, 2023
How to manage diabetes
June 12, 2023

Benefits of eating apples

We’ve all at some point in our lives heard the saying “one apple a day keeps the doctor away”.

Let’s dive into the actual benefits of apples.

 Apple consumption causes a decreased risk for developing high blood pressure and
 Apples also contain fibre, which can support weight loss.
  Apples contain fibre that is important for your gut health.
 Fibre and vitamin C are both abundant in apples. They also include polyphenols and
antioxidants like vitamin E, which together add to the fruit’s many health advantages.
 Apple consumption has been associated to a lower incidence of type 2 diabetes, possibly as
a result of the polyphenols found in apples.

Leave a Reply

Your email address will not be published. Required fields are marked *

one × four =